ADHD & Empowerment

Hi, I’m Anya — a Professional Certified Coach (ICF PCC) and the founder of Shadow Path Guidance.

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I support smart, sensitive, deep-feeling women with ADHD who have spent years trying to "fix" themselves but still feel like something deeper is stuck.

They’re done with surface-level advice. They want meaningful, lasting change — and they’re open to doing the deep work it takes to get there.

At Shadow Path Guidance, I blend science-backed strategies for habit change, focus, and emotional regulation with compassionate, identity-level coaching. We work together on building self-trust, setting healthy boundaries, and gently unpacking the internal narratives and subconscious patterns that drive overwhelm, self-sabotage, and shame.

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The “shadow” in my work refers to a concept introduced by psychologist Carl Jung — the hidden parts of ourselves that we’ve learned to reject, suppress, or adapt to be accepted. For women with ADHD, the shadow often shows up as people-pleasing, unhealthy boundaries, perfectionism, or never feeling “enough”, shame for being called "lazy."

By exploring and integrating these parts with care and curiosity, we begin to heal the patterns that keep you stuck — not just at the behavioral level, but at the level of identity.

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Many ADHDers know the productivity advice — they just can’t make it stick. Work with shadow uncovers the subconscious blocks to consistency (e.g., fear of failure, inner critic, childhood conditioning).

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This is depth-oriented, integrative coaching that honors both the neuroscience of ADHD and the emotional truth of being a woman who’s had to mask, shrink, and hustle for belonging.

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This is coaching for the woman who’s done masking, done spinning, and ready to reclaim her brain, her energy, and her life.

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If that’s you — I’d be honored to walk this path with you.

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